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Welcome to The quitsmokinguk.com Bookshop!

In association with Amazon.co.uk, we have brought you a selection of the best quit smoking books and weight, diet and exercise books available.  

Amazon.co.uk offer a 10% - 30% discount on most items and they offer a gift service too!  If you want to purchase any of these books  just click on the blue underlined titles below.  You will then be taken through the step-by-step order process.

If you have any books you'd like to suggest just drop us a line at bookshop@quitsmokinguk.com and we'll consider adding them to the list.

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Allen Carr's Easy Way to Stop Smoking by Allen Carr

Allen Carr!  What a man.  You either love him or you hate him.  Either way you can't deny that his books fly off the shelves and everyday more and more people quit and attribute their success to him.  He smoked 100 cigarettes a day until he discovered his method for quitting smoking. 

Usually dispatched in 24 hours
Penguin Books Paperback

How to Stop Smoking and Stay Stopped for Good by Gillian Riley
Some people swear by this one.  It's a straightforward book that tries to help you control your cravings without feeling irritable, depressed or deprived.

Usually dispatched in 24 hours
Vermilion Paperback

 

The Only Way to Stop Smoking Permanently by Allen Carr
This book aims to provide you with the motivation to break free of cigarettes forever.  It covers giving up without becoming dependent on a substitute, the myth of weight gain and the particular problems women have when they give up smoking.  One reader even suggested that the author be given the Nobel Prize for his contribution to smoking cessation!

Usually dispatched in 24 hours
Penguin Books Paperback

Stop Smoking in 5 Days by Judy Perlmutter
This book outlines a step-by-step quit smoking programme that claims to be effective no matter how much you smoke, how long you have been smoking and how many times you've tried to quit.  It gives some good advice on how to quit smoking without gaining weight, overcome the physical and psychological addiction and how to stop lapses.

Usually dispatched in 2-3 days
Thorsons Paperback

Smoking: the Inside Story by Alex Milne, James Northfield (Illustrator)
This book is a blast.  The money you pay is more than made up for with stories of Smoker's Pot Belly and the rare but terrifying Smoker's Black Hairy Tongue.  It's excellent, fun, full of information and... well just check it out.

Usually dispatched in 2-3 days
Woodside Communications Paperback

Stop! No Smoking Programme by Nicola Willis
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This is a complete guide to many of the available quit techniques and contains a step by step guide to your first 4 weeks as a non-smoker.  "This book is a breath of fresh air for smokers who want to quit!"  Dr Chris Steele (from 'This Morning with Richard and Judy').

Usually dispatched in 2-3 days
Vermilion Paperback

The Little Book of Not Smoking by Neil Casey

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This is a great little book that cost almost half the price of a pack of fags.  It's written by an ex-smoker and it's down to earth and full of handy tips and hints. 

Usually dispatched in 24 hours
Metro Books

Stop Smoking, Stay Skinny by Joseph T. Martorano, Carmel Berman Reingold

Some people say it works and can even help you to stop smoking without pain and... without gaining weight.

Usually dispatched in 24 hours
Avon Books Paperback

The How to Quit Smoking and Not Gain Weight Cookbook by Mary Donkersloot, Linda Hyder-Ferry

 
This book explains the relationship between weight changes and smoking, how to start eating more healthily before you quit, how to replace what you get from tobacco after you quit and how to cope with food cravings.  Pretty comprehensive.

Three Rivers Press Paperback

 

The Zone Diet by Barry Sear

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This is the revolutionary diet plan based on Nobel-prize winning research.  The plan has been adapted to the British palate and cupboard and includes 150 recipes.  (Would it be too superficial to mention that celebrities like Madonna and Demi Moore have also adopted this plan?)

Usually dispatched in 24 hours
Thorsons Paperback

Eat Fat, Get Thin by Barry Groves

 
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This is an interesting one.  Read this, if only to see how on earth you can eat as much 'natural' fat as you want and then have your body 'moderate the absorption and excretion of excess fats'.  It's worked for some people!

Usually dispatched in 24 hours
Vermilion Paperback

The Eat Right Diet by Peter D'Adamo, Catherine Whitney

 
This book suggests that one's blood type is the key to losing weight, avoiding disease and promoting a happy and health life.  What this diet attempt to do is to deliver a health and nutritional profile that corresponds to the reader's own biological profile.

Usually dispatched in 24 hours
Century Paperback

 

Eat Right for Your Type by Peter J. D'Adamo, et al

This is the 'individualised solution to staying healthy, living longer and achieving your ideal weight'.  It suggests that your blood type can influence your health and reactions to foods.

Century Hardback

The Diet Cure by Julia Ross

This book represents the culmination of ten year's clinical work and tackles such issues as the yo-yo dieting, food cravings and binges.  The author believes that eating problems have definite causes and can be identified and put right by dietary means.

Usually dispatched in 24 hours
Michael Joseph Paperback

 

 

 

 

 

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Last modified: August 03, 2000