How to avoid weight gain

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Preparing To Quit
Quitting Therapies
The First 2 Weeks
Staying smokefree
How to avoid weight gain
Sources of Support               


  1. Excellent books on how to exercise, keep fit, diet and lose weight

  2. These excellent books can help you to avoid gaining weight after you quit smoking.

  3. Weight Gain, Diet & Exercise Discussion Group

  4. Share your woes, tips and stories – this is a good place to pick up some excellent advice.

  5. Tips to help you quit and stay fit!

  6. It’s true most people do gain weight when they quit smoking but the average weight gain is only half a stone and some studies suggest that the influence of quitting smoking on body weight may only be temporary. Here are some handy tips to help you quit and stay fit!


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Last modified: August 03, 2000