Preparing To Quit
The First 2 Weeks
How to avoid weight gain
Sources of Support
These excellent books can help you to avoid gaining
weight after you quit smoking.
Share your woes, tips and stories – this is a good place
to pick up some excellent advice.
It’s true most people do gain weight when they quit
smoking but the average weight gain is only half a stone and some studies
suggest that the influence of quitting smoking on body weight may only be
temporary. Here are some handy
tips to help you quit and stay fit!